Hernia Popped Out In Stomach Burning Sensation In My Stomach When Doing Squats?

Burning sensation in my stomach when doing squats? - hernia popped out in stomach

I did squats the other day and half into the backup drive, I felt the pain of the burns on the left side of my belly up to half of the abdominal muscles right outside but on the inside behind the abdominal muscles. I felt like a hot potato was put in there!

At first I thought I had a herniated disc, but nothing appears, and after a few minutes the pain, and was ready to squat, but a lower weight.

If you have any idea what could be? It was almost a break, or just a plant? The pain for about 10 seconds was hot, I thought I had done something bad, but it seems better. I was curious if anyone has an idea. Thank you.